Maikaʻi anei ʻo Sugar Haws iā ʻoe? Wehe i ko lakou waiwai ola kino

Hāʻawi ka Sugar haws, ʻoi aku ka mea i hana ʻia me ka sesame ʻeleʻele a me ke kō pōhaku, i hui pū ʻia o nā pono olakino a me ka ʻono ʻono. ʻOiai ua loaʻa iā lākou nā meaʻai waiwai mai nā hua hawthorn a me nā kumulāʻau sesame ʻeleʻele, hiki i nā kō i hoʻohui ʻia ke kaupalena i ko lākou waiwai olakino holoʻokoʻa. Hoʻohana ʻia me ka hoʻohaʻahaʻa, hiki i ka sugar haws ke lilo i ʻāpana o ka meaʻai kaulike, e hāʻawi ana i nā antioxidants, fiber, a me nā minerala. Eia nō naʻe, ʻo ko lākou kiʻekiʻe o ke kō, ʻo ia ka mea pono e leʻaleʻa ʻia lākou ma ke ʻano he meaʻai i kekahi manawa ma mua o ka meaʻai olakino i kēlā me kēia lā. ʻO ka hoʻomaopopo ʻana i ke ʻano meaʻai o ʻeleʻele sesame pōhaku kō haws kōkua i ka hoʻoholo ʻana e pili ana i ka hoʻokomo ʻana iā lākou i kāu meaʻai.

ʻO ka moʻolelo meaʻai o ka ʻeleʻele Sesame Rock Sugar Haws

Hawthorn: Ka Puʻuwai o ka Mea

Ua hoʻohana ʻia nā hua Hawthorn, ka mea hoʻohui mua i ke kō, i ka lāʻau lapaʻau kuʻuna no nā kenekulia. Hoʻopiha ʻia kēia mau hua liʻiliʻi me nā antioxidants, me nā flavonoids a me nā polyphenols. He kuleana koʻikoʻi kēia mau pūhui i ka pale ʻana i nā cell mai ke koʻikoʻi oxidative a hiki ke kōkua i ke olakino o ka naʻau.

Hōʻike ka noiʻi hiki i ka hawthorn ke kōkua i ka hoʻohaʻahaʻa i ke koko a hoʻemi i ka pae cholesterol. ʻO kāna mau hopena cardioprotective hiki ke lilo i kumuhana hoihoi i nā haʻawina olakino cardiovascular. Eia nō naʻe, he mea nui e hoʻomaopopo i ka hapa nui o nā noiʻi i mālama ʻia ma nā hawthorn extract ma mua o nā haws i uhi ʻia i ke kō.

Sesame ʻEleʻele: He ʻanoʻano momona-nui

ʻO ka hoʻokomo ʻia ʻana o ka sesame ʻeleʻele i loko o ka sugar haws e hoʻonui i ka meaʻai i kēia mea ʻono. Nui nā hua sesame ʻeleʻele i nā momona maikaʻi, protein, a me nā minerala like ʻole. He kiʻekiʻe loa lākou i ka calcium, ka hao, a me ka magnesium, he mea nui ia no ke olakino iwi, ka lawe ʻana i ka oxygen, a me ka hana ʻana o ka ʻiʻo.

Loaʻa i ka sesame ʻeleʻele ka sesamin a me ka sesamolin, nā lignans kūʻokoʻa i hōʻike ʻia he mau antioxidant a me nā waiwai anti-inflammatory. Hiki i kēia mau pūhui ke hoʻohaʻahaʻa i nā pae cholesterol a hoʻomaikaʻi i ka hana o ka ate. Hiki ke kōkua i ka ʻai ʻana a hoʻoikaika i ka manaʻo o ka piha.

ʻO ka ʻaoʻao ʻono: Rock Sugar a me White Sugar

ʻOiai ka hawthorn a me ka ʻeleʻele sesame ʻāpana o ke kō haws like ʻeleʻele sesame pōhaku kō haws hāʻawi i nā pono meaʻai, ʻo ka hoʻohui ʻana i ke kōpaʻa pōhaku a me ke kō keʻokeʻo e hoʻonui nui i kā lākou ʻike calorie. ʻO ke kōpaʻa pōhaku, i ʻike pinepine ʻia ma ke ʻano he ʻoi aku ka maikaʻi ma mua o ke kō keʻokeʻo i hoʻomaʻemaʻe ʻia, he ʻano sucrose nō ia a pili like i nā pae kōpaʻa koko.

Hāʻawi ka uhi kō ma nā haws i ka ʻono ʻano e lilo ai lākou i mea ʻai kaulana. Eia naʻe, he pahi kaua ʻelua ʻaoʻao kēia ʻano kō kiʻekiʻe. ʻOiai ʻo ia e hoʻonui ai i ka ʻono a hana ma ke ʻano he preservative, ʻo ia hoʻi, pono e ʻai ʻia nā sugar haws i ka haʻahaʻa, ʻoi aku hoʻi no nā poʻe e nānā ana i kā lākou ʻai kō a i ʻole ka mālama ʻana i nā kūlana e like me ka maʻi diabetes.

Nā Pōmaikaʻi Ola a me ka Noʻonoʻo ʻana i ka ʻai ʻana i ka Haws Sugar

Loaʻa nā pōmaikaʻi maʻi cardiovascular

Hiki i ka hawthorn i loko o ka sugar haws ke hāʻawi i kekahi mau pono cardiovascular. ʻO ka hoʻohana kuʻuna a me kekahi mau haʻawina hou e hōʻike ana e hiki i ka hawthorn ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka naʻau a me ke kahe koko. Ua pili nā flavonoids i loko o ka hawthorn me ka emi ʻana o ka pilikia o ka maʻi puʻuwai, ʻoiai ʻoi aku ka nui o ka noiʻi ʻana e hoʻomaopopo pono i kēia mau hopena i ka pōʻaiapili o nā haws i uhi ʻia i ke kō.

He mea pono e hoʻomaopopo i ka hiki ke hoʻopau ʻia nā pōmaikaʻi o ka hawthorn e ka nui o ke kō i loko o ke kō. Hoʻopili ʻia ka ʻai nui ʻana i ke kō i ka piʻi ʻana o ka maʻi puʻuwai, no laila ke kī nui ka hoʻohaʻahaʻa ʻana i ka wā e leʻaleʻa ai i kēia mea momona.

ʻO ke ola kino a me ka maʻiʻo fiber

ʻO nā hua hawthorn ʻelua a me sesame ʻeleʻele Loaʻa i nā hua he fiber meaʻai, he mea nui ia no ke olakino digestive. Kōkua ka fiber i ka hoʻoikaika ʻana i ka neʻe ʻana o ka ʻōpū, pale i ka constipation, a hiki ke hōʻemi i ka pilikia o ka maʻi kanesa colon. Hiki ke kōkua ka fiber i loko o ka sugar haws iā ʻoe e piha, hiki ke kōkua i ka hoʻokele kaumaha ke ʻai ʻia ma ke ʻano o ka meaʻai kaulike.

Eia nō naʻe, hiki i ke kiʻekiʻe o ke kō i loko o ka ʻeleʻele sesame rock sugar haws ke kūʻē i kekahi o kēia mau pōmaikaʻi digestive. Hiki i ka ʻai ʻana i ke kō ke hoʻopau i ke koena o ka maʻi bacteria a hiki ke alakaʻi i ka hōʻeha ʻana i kekahi poʻe.

ʻO nā waiwai Antioxidant a me ke kākoʻo ʻana

ʻO ka hui pū ʻana o ka hawthorn a me ka sesame ʻeleʻele i loko o ka sugar haws e hāʻawi i kahi hui ikaika o nā antioxidants. Kōkua kēia mau pūhui i ka pale ʻana i nā cell mai ka pōʻino i hoʻokumu ʻia e nā radical manuahi, hiki ke hōʻemi i ka pilikia o nā maʻi maʻi a me ke kākoʻo ʻana i ka hana āpau āpau.

He waiwai nui ka Hawthorn i ka huaʻa C, ka mea i ʻike ʻia no kāna mau waiwai hoʻoikaika kino. Loaʻa i nā kumulāʻau sesame ʻeleʻele ka huaora E, kahi antioxidant ikaika e kākoʻo ana i ke ola kino. ʻOiai he pōmaikaʻi kēia mau antioxidants, he mea nui e hoʻomanaʻo ʻo ka ʻai like ʻole me ka nui o nā huaʻai a me nā mea kanu ke ala maikaʻi loa e hōʻoia ai i ka lawe ʻana i nā antioxidants.

ʻO ka hoʻokomo ʻana i ka Sugar Haws i loko o kahi meaʻai kaulike

ʻO ka hoʻohaʻahaʻa ke kī

ʻOiai ke hāʻawi aku nei nā sugar haws i kekahi mau pono meaʻai, ʻo ko lākou kiʻekiʻe o ke kō ma ke ʻano he pono e hoʻopau ʻia lākou ma ka haʻahaʻa. ʻO ka mālama ʻana iā lākou ma ke ʻano he indulgence i kekahi manawa ma mua o ka ʻai ʻai i kēlā me kēia lā hiki ke kōkua iā ʻoe e hauʻoli i ko lākou ʻono me ka ʻole o ka hoʻonui ʻana i ke kō. Hiki i kahi lawelawe liʻiliʻi o 2-3 sugar haws ke hoʻomāʻona i ka makemake ʻono me ka ʻole o ka hopena nui i kāu ʻai āpau.

No ka poʻe e nānā ana i kā lākou ʻai ʻana i ke kō, pono paha e hoʻohui i nā haws kō i kāu haʻawina kō i kēlā me kēia lā a i kēlā me kēia pule. Manaʻo ka ʻAhahui Puʻuwai ʻAmelika e kaupalena i nā kō i hoʻohui ʻia i ʻoi aku ma mua o 6 teaspoons (25 grams) i kēlā me kēia lā no nā wahine a me 9 teaspoons (36 grams) no nā kāne.

Hoʻohui ʻia ʻo Sugar Haws me nā meaʻai ʻē aʻe

No ke kaulike ʻana i ka ʻono o ʻeleʻele sesame pōhaku kō haws a e hana i ka ʻai ʻai ʻai, e noʻonoʻo e hoʻohui iā lākou me nā meaʻai ʻē aʻe. Hiki i kahi lima liʻiliʻi o nā nati paʻakai ke hoʻohui i ka protein a me nā momona maikaʻi i kāu meaʻai, e kōkua ana i ka hoʻopaʻa ʻana i ke kiʻekiʻe o ke kō koko. ʻO kahi ʻē aʻe, ʻo ka ʻoliʻoli ʻana i ke kō me ke kīʻaha kīʻaha ʻōmaʻomaʻo unsweetened hiki ke hāʻawi i nā antioxidants hou a hiki ke kōkua i ka hoʻēmi ʻana i ka hopena o ke kō i ka glucose koko.

No kahi meaʻai nui, hiki iā ʻoe ke hoʻohui i nā haws kō i loko o kahi yogurt parfait me ka yogurt maʻemaʻe, unsweetened a me nā hua hou. Hāʻawi kēia hui ʻana i ka protein, probiotics, a me nā fiber hou aʻe e hoʻokō i nā haws kō.

Nā ʻano ʻē aʻe no ka poʻe kūʻai aku i ke olakino

Inā ʻoluʻolu ʻoe i ka ʻono o ka hawthorn akā hopohopo ʻoe e pili ana i ke kō i loko o nā haws kō maʻamau, aia nā mea ʻē aʻe e noʻonoʻo ai. Hāʻawi kekahi mau mea hana i nā ʻano kōpaʻa me ka ʻole o ke kō a i ʻole ka liʻiliʻi o ke kō o ka haw flakes, i kūpono paha i ka poʻe e nānā ana i kā lākou ʻai kō. Hoʻohana pinepine kēia mau huahana i nā koho kōpaʻa a i ʻole nā ​​​​mea ʻono maoli e hāʻawi i ka ʻono me ka liʻiliʻi o nā calorie.

ʻO kahi koho ʻē aʻe ʻo ka ʻimi ʻana i ke kī hawthorn a i ʻole nā ​​​​mea hoʻohui, hiki ke hāʻawi i nā pono olakino kūpono o ka hawthorn me ka ʻole o nā kō. Eia nō naʻe, he mea nui e kūkākūkā me kahi mea mālama ola ma mua o ka hoʻohui ʻana i nā mea hoʻohui hou i kāu meaʻai, ʻoi aku ka nui inā loaʻa iā ʻoe nā maʻi olakino a i ʻole e lawe ana i nā lāʻau lapaʻau.

Panina

ʻEleʻele sesame pōhaku kō haws hāʻawi i kahi hui kūikawā o nā mea kuʻuna me nā pono olakino. ʻOiai ua loaʻa iā lākou nā meaʻai waiwai mai nā hua hawthorn a me nā kumulāʻau sesame ʻeleʻele, ʻo ko lākou kiʻekiʻe o ke kō ma ke ʻano he pono e leʻaleʻa ʻia ma ke ʻano he ʻāpana o ka meaʻai kaulike. Ma ka hoʻomaopopo ʻana i kā lākou ʻike meaʻai a me ka noʻonoʻo ʻana i ka hoʻokomo ʻana iā lākou me ka noʻonoʻo i kāu mau meaʻai, hiki iā ʻoe ke ʻono i ka ʻono a me ka ʻono o ka sugar haws me ka noʻonoʻo ʻana i kāu mau pahuhopu olakino holoʻokoʻa.

No ka poʻe makemake i ka ʻimi ʻana i nā haws koʻikoʻi kiʻekiʻe a me nā mea maʻamau Kina ʻē aʻe, hāʻawi ʻo Shandong Zhu Laoda Food Co., Ltd. i nā ʻano huahana i hana ʻia me ka mālama a me ka nānā ʻana i ka palekana meaʻai. No ka ʻike hou aku e pili ana i kā lākou mau mōhai a i ʻole e nīnau e pili ana i nā kauoha maʻamau, hiki iā ʻoe ke kelepona iā lākou ma sdzldsp@163.com.

E hoʻomaopopo '

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2. Zhang, L. et al. (2020). "Na anoano sesame eleele (Sesamum indicum L.): Ka haku mea ai, phytochemicals, a me na pomaikai ola kino." Nā Manaʻo Koʻikoʻi i ka ʻEpekema Meaʻai a me ka Nutrition, 60(12), 2095-2107.

3. Rippe, JM, & Angelopoulos, TJ (2016). "Ka pilina ma waena o ka hoʻohana ʻana i ka sugars a me nā mea pilikia maʻi maʻi: ʻike i kēia manawa." Nā meaʻai, 8(11), 697.

4. Wang, X. et al. (2018). "Hawthorn: ʻO ka genus Crataegus." Ma nā ʻano noiʻi lāʻau lapaʻau kuʻuna (pp. 563-585). Wiley-Blackwell.

5. Yang, Y. et al. (2021). "ʻO nā pono olakino a me nā noi kūpono o ka hawthorn: He loiloi." Nūpepa o nā meaʻai hana, 78, 104397.​​​​​​